Wordfind: "The Gift of Healthy Holiday Dining"

Related topics: Just for Fun

Give yourself the gift of healthier holidays by selecting foods that support wellness.

Your need for healthy eating doesn't take a holiday. A few indulgences won't hurt, but if you already started with Halloween candy, then end November with pumpkin pie and turkey gravy, you may already be carrying a few extra pounds by the time fruitcake, eggnog and the holiday parties come along. Being aware of your nutritional needs even during this busy time of year will give you something to be thankful for when you step on the scale in January!
This month's puzzle contains 20 things to keep in mind as you plan your holiday meals. Download your copy here.

Need a little help? Click here for the puzzle solution

More Healthful Holiday Dining Tips

The Academy of Nutrition and Dietetics' EatRight consumer website offers ideas to "have your diet and eat cake too."

Mayo Clinic nutritionists offer ways to give your holiday recipes a healthy makeover

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