Topic: Getting Enough Exercise (November - December 2016)

Turn Excuses Into Exercise!

Published on 11 October 2016 in Getting Enough Exercise

Now that the days are cooler and the holidays are upon us, it can be tempting to skip our workout. Before you do, read this first.

Puzzle: Building a Great Senior Exercise Program

Published on 11 October 2016 in Getting Enough Exercise

Give your brain a workout with this month's wordfind!