Topic: Getting Enough Exercise (November - December 2017)

Exercise and Fall Prevention: A Balancing Act

Published on 17 October 2017 in Getting Enough Exercise

It's one of those ironies of life: Exercise is the best way to lower our fall risk, yet we might fall during our workout.

Puzzle: Senior Exercise to Reduce the Risk of Falls

Published on 17 October 2017 in Getting Enough Exercise

Learn about a safe exercise plan while you're giving your brain a little exercise, too!