Topic: Health & Wellness (January - February 2021)

Healthy Aging Resolutions for 2021

Published on 17 December 2020 in Health & Wellness

This year as we wait for the COVID-19 vaccine, there are plenty of other good ways to protect our health.

8 Science-Based Ways to Strengthen Our Immune System

Published on 17 December 2020 in Health & Wellness

Check out this visual reminder of lifestyle choices that can help our bodies fight off germs.

Warm and Healthy Winter Favorites

Published on 17 December 2020 in Health & Wellness

Welcome the New Year and celebrate Valentine's Day by creating traditional dishes given a healthy makeover.

Aging & Caregiving in the News

Published on 17 December 2020 in Health & Wellness

Experts were studying the social benefits of senior exercise classes—and then the pandemic struck. Are online exercise classes beneficial, too?

Classic Board Games Wordfind

Published on 17 December 2020 in Health & Wellness

Fans of "The Queen's Gambit" have taken up chess playing. Research shows that board games of every kind promote brain health in later years.