Aging in Stride eNews

Published on 17 December 2020 in Health & Wellness

This year as we wait for the COVID-19 vaccine, there are plenty of other good ways to protect our health.

Check out this visual reminder of lifestyle choices that can help our bodies fight off germs.

Welcome the New Year and celebrate Valentine's Day by creating traditional dishes given a healthy makeover.

Experts were studying the social benefits of senior exercise classes—and then the pandemic struck. Are online exercise classes beneficial, too?

Fans of "The Queen's Gambit" have taken up chess playing. Research shows that board games of every kind promote brain health in later years.