8 Science-Based Ways to Strengthen Our Immune System

Related topics: Health & Wellness

Especially today as most of us are concerned about COVID-19, we see a lot of commercials for supplements and other products claiming they can "boost" our immune system. But in fact, experts tell us, many of these products are bogus and even harmful. Here is a list of proven things we can do every day to help our bodies ward off viruses, bacteria, and other disease-causing invaders:

Immune system infographic

Of course, avoiding exposure to harmful viruses, bacteria and other invaders is another important part of fighting infectious diseases. These days, that means wearing a mask, washing our hands frequently, and staying away from people who are not members of our household as much as possible.

Source: IlluminAge Communication Partners; copyright 2021 IlluminAge