Topic: Health & Wellness (November 2011)

Holiday Exercise, No Gym Required

Published on 8 November 2011 in Health & Wellness

No time to exercise during the holidays? With a few changes in your routine, you can turn holiday tasks into an opportunity to get a quick workout.

Safety Tips for the Holiday Season

Published on 8 November 2011 in Health & Wellness

Keep the holidays merry by avoiding accidents while decorating, traveling and dealing with winter weather hazards.

Too Late to Quit Smoking?

Published on 8 November 2011 in Health & Wellness

Studies show that no matter how old we are, giving up smoking benefits our health.

"Quit Smoking and Save" Word Scramble

Published on 8 November 2011 in Health & Wellness

Give your brain a workout with this puzzle, which is all about ways you can save if you quit smoking!