Puzzle: Building a Great Senior Exercise Program

Related topics: Getting Enough Exercise, Just for Fun

Exercise puzzle

As we saw in "Turn Excuses Into Exercise," many geriatricians name physical activity as the top way to promote health in our later years. As we grow older, we can continue with many of our old favorite forms of exercise. Or, if we've been lifelong couch potatoes, it's never too late to begin reaping the benefits of exercise!

What should you do? The possibilities are endless! This month's puzzle contains 20 words all having to do with elements and activities that make up a great senior exercise program. Click here to download the puzzle.

Need a little help? Click here for the solution.

Source: IlluminAge Communication Partners; copyright 2016 IlluminAge

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